Low carbohydrate diet is a fast way of reducing your extra bulges and pounds .Reducing the amount of carbohydrates you eat is a way of cutting down your calorie intake. Foods that contain starch and sugar are strictly forbidden in a carbohydrate diet. In this diet you can only eat carbohydrate free foods such as meat and fish if you want instant results.
The advantage of this diet is that the nutritional value of your diet is not affected while its fat content automatically reduces. For instance, if you eat less bread you will eat less butter!
If you want your diet to work accurately then it is essential that you add up the carbohydrate value of the food you consume. For this you have to be conscious about everything you eat and note their carbohydrate value.
This diet has its own advantages .It is simple to follow and involves fewer calculations.
Carbohydrate diet ensures a diet high in nutritional value. It is ideal if you have a lot of weight to reduce. Most importantly it is suitable for everyone.
By far the most common error in a low carbohydrate diet is that you end up eating an excess of carbohydrate free foods. Especially those which are rich in fat and hence high in calorie intake, such as cheese, cream and fatty meat.