Tag: health tips

How To DIY The Perfect Circuit Training Workout At Home

If you only have 15 minutes to sweat, it’s easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely.

Tone Your Arms And Abs At The Same Time With This 15-Minute Workout

All you need to get started is a set of dumbbells (or you can even just stick to bodyweight if you don’t have any weights readily available). This workout is perfectly suited for beginners, but you can make it more advanced with heavier weights.