This is particularly true in terms of the entire scope of just what they do every day to keep healthy and delay aging. In episode five of season 1, Kendall Jenner and Hailey Bieber said that they often get IV treatments that include NAD+, a substance that has been proven to lessen the visible signs of aging.
Kendall and Hailey inject themselves with NAD+, but it can also be found in foods like sardines, salmon, whole milk, yeast, and crimini mushrooms. The molecule itself is so big that it can’t even directly penetrate cells.
Let’s explore this popular procedure and what you can do specifically to maintain your health as you age. Then, be sure to read Healthy Snack Ideas to Slow Aging for more nutritious eating advice to keep you looking and feeling young.
Describe NAD+.
Both the general public and celebrities are starting to acknowledge the advantages of NAD+ therapies. This substance has been associated with increased energy as well as enhanced mood, cognitive function, and workout recovery. Although these advantages appear promising, more research is required to comprehend the full range of NAD+’s functions.
Research in Nature Reviews Molecular Cell Biology states that nicotinamide adenine dinucleotide (NAD+) is a coenzyme for redox processes, making it essential to energy metabolism. It is an organic molecule, in other words, that affects metabolic activity via chemical processes involving the exchange of electrons between two substrates.
Access to NAD+ IVs & the general public
We may live long lives in the United States and other Westernized nations, but our health does not necessarily improve as we become older. Thus, an NAD+-specific study tries to determine if we can maintain or enhance our physical and mental health as we become older.
NAD+ is emerging as the new aging kid on the block, but the typical individual may not have easy access to it. Receiving this kind of therapy is not really enjoyable and requires time and money. In fact, many claim that getting an NAD+ IV is a severe, excruciatingly agonizing experience. Not to mention the length of time you must spend in the chair on each appointment to get this treatment—a complete dosage may take at least four hours.
What alternative therapeutic options are available, given that NAD+ is probably an unfeasible choice for the typical American? People may take a precursor to the coenzyme NAD+ as a dietary supplement. For instance, Tru Niagen provides a good example of a nicotinamide riboside (NR), often known as a precursor to NAD+, product. NAD+ levels were considerably raised by 60% by NR in one research.
According to other studies, using NR supplements reduced inflammatory indicators, elevated energy levels, and blood pressure. Kendall and Hailey get NAD+ therapy through IV, although it is costly and sometimes uncomfortable.
This is because NR is more effective than NAD+ IV infusions and supplements since NR is a smaller molecule. In contrast to NR, which may enter the cell directly, it must first be converted into an NAD+ precursor like NR. As a result, NR is more effective in raising NAD+ levels than NAD+.
Other excellent anti-aging techniques
Even while this new study is fascinating, we must not overlook the fundamentals of good aging. We are aware that certain healthy behaviors have a significant influence on well-being and lifespan. Do not put off thinking about healthy aging until you are above the age of 60. First, think of these “big rocks” as the base of good aging:
Consume a diet high in plants, with a focus on fruits, vegetables, whole grains, nuts, and seeds.
Aim for 30 minutes of daily exercise.
Develop a strong social network and a community that is supportive.
Make getting a good night’s sleep a priority.